your daily rock : easy now

April 4, 2013 in Daily Rock, General

“Time to live, time to lie, time to laugh, and time to die. Take it easy baby. Take it as it comes.” -Jim Morrison

Inhale deeply while you think to yourself (or say aloud): Hello moment.

Exhale deeply while thinking or saying: I am here.

Hello moment.

I am here.

Easy now, baby. Take it as it comes today. Keep breathing yourself into the moment.

Love,

(These beautifully painted rocks are created by Kim Mailhot, aka The Rock Fairy.

Patti Digh is an author, speaker, and educator who builds learning communities and gets to the heart of difficult topics. Her work over the last three decades has focused on diversity, inclusion, social justice, and living and working mindfully. She has developed diversity strategies and educational programming for major nonprofit and corporate organizations and has been a featured speaker at many national and international conferences.