your daily rock : be grateful

March 8, 2014 in Daily Rock, General

There are a few things in life that can revolutionize our human existence.

Love.

Kindness.

Thin Mints.

Laughter.

and, above all, gratitude–the capacity to be thankful for love, kindness, Thin Mints, and laughter.

Every moment, every success, and every obstacle is our teacher: let’s be grateful to them.

Do you have a mindful gratitude practice? Try writing down 5 things you are grateful for each day as you prepare to sleep. It will change you. You will focus on looking for things to be grateful for during the day.

What we focus on, grows.

Love,

(These beautifully painted rocks are created by Kim Mailhot, aka The Rock Fairy.

About Patti Digh

Patti Digh is an author, speaker, and educator who builds learning communities and gets to the heart of difficult topics. Her work over the last three decades has focused on diversity, inclusion, social justice, and living and working mindfully. She has developed diversity strategies and educational programming for major nonprofit and corporate organizations and has been a featured speaker at many national and international conferences.